UdefineU • Groups • Posture & Poise • Discussions

My Most Challenging Posture/Poise Issues

I guess my most challenging Posture/Poise issues are standing up straight with my shoulders pulled back and keeping my head high.Does anyone have any tips for making it second-nature so it just happens naturally?


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Mary Frances


	Back issues here too. Is the posture band something similar to a brace? I wear a lower back brace for support most days. Ruth

Ruth Molenaar


	I have a lot of back problems including scoliosis and muscle spasms. I find it a bt painful to stay in a straight posture, so I understand your question. What is helping me is a posture band that I bought online for about $12 dollars; It's a gentle push reminding me to stay straight. Good luck!

Ashley Hron


	Hey Lourdes!!! I used to have the same problem and to make matters worse i'm short.I then tried to walk with a book on my head and balance it without holding it. I would usually do this at home and it worked for me may-be this might work for you to. bye love

violet